Change your diet to "reduce hazardous waist"

User: vdow54@gmail.com

Vendor: Drive Green - Green Energy Consumers Alliance

Action: 2405 - Eat More Plant-Based Meals

If you are reading this you know eating more beef and dairy has an effect on increase in greenhouse gas. And I am sure you know it increases your chance of heart disease. The diet changes we need for our health and the environment go beyond this to eating less processed foods and simple carbs and more quality carbs like whole grains, nuts, beans, vegetables and whole fruits. I have been a cardiac nurse for over 40 years and the number one reason patients tell me they developed heart disease is "my diet". The program I run, helping patients change this, has me believing that people can make this diet change and always feel better when they do. The title "reduce hazardous waist" comes from the research that shows even a thin person who develops belly fat begins to be unhealthy as this causes high BP, diabetes, heart disease and cancer. I see when I walk at the side of the road junk food wrappings and I see it as an "invasive species" of food, crowding out people from eating what their bodies need and will crave once they shift away.